One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts. 

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?  

I have stood exactly where you’re standing, and I 100% understand.

I will never forget...I was in my early 30’s the first time I saw a picture of myself and did not recognize “me”.  Not only did I not recognize my body, I realized I had lost myself.  I was at my all time heaviest, in a terrible marriage, fighting depression and turning to food to soothe my emotions.

Through new healthy lifestyle habits I found self-confidence that had been stripped away and I knew then that I wanted to help women just like me to stop simply surviving and start thriving by having a healthful relationship with food and fitness through building a foundation of essential and purposeful habits to live the lifestyle they deserve.  

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable? 


The Eating With Intention program is here to help you do just that

Introducing the

Eating with Intention 30 Day Program

  • Learning about food freedom and your motivations behind wellness

  • Tapping in and listening to what your body is asking for

  • Evaluating your triggers and digging deeper

  • Slowing down and connecting

Throughout the sessions, you will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself.  

You will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once. 

Are you finally ready to achieve the level of health that you’ve desired?  Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to register for this 4 week Eating With Intention program so that you can start your food freedom journey and start thriving again!  It would be my honor to have a conversation with you to discuss your goals to ensure you get sustainable results out of this program!