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Life has enough challenges, fighting a losing battle with emotional connection to food should NOT be one of them.
You have enough to manage: work, school, family, social life, without complicating things even more with cravings and late night binge sessions.
If you have ever struggled with any of the symptoms of emotional eating, you know how frustrating it can be to take charge of your health—much less your life.
Weight gain, bloating, digestive issues, and mood swings are just a few of the struggles we battle with emotional eating.
The problem? You have been fighting your body instead of nurturing it.
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